Test your clean

Written By Lesia Design Inc.

Test your clean

On the 2:30 at increasing loads

Find your new 1RM


Zoom Daily at 6AM or Noon

https://us02web.zoom.us/j/81743746028


15 MIN AMRAP Ladder

1,1,2,2,3,3

Box jump or step up

Single Arm odd object thruster



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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