Like the pros
50 dumbbell shoulder-to-overheads
50 dumbbell deadlifts
50 sit-ups
100 single-arm dumbbell overhead squats
50 sit-ups
50 dumbbell deadlifts
50 dumbbell shoulder-to-overheads
♀ 35-lb. dumbbells
♂ 50-lb. dumbbells
Zoom Daily at 6AM or Noon
https://us02web.zoom.us/j/81743746028
For time:
20 rounds of
8 criss-cross (reach with one or both hands)
8 lunges
8 lifting alternate hand and foot while holding a plank