Thanks HQ

Written By Lesia Design Inc.

100 double-unders
10 squat cleans, 185/125 lb.
5 rope climbs
80 double-unders
8 squat cleans,
4 rope climbs
60 double-unders
6 squat cleans,
3 rope climbs
40 double-unders
4 squat cleans,
2 legless rope climbs
20 double-unders
2 squat cleans,
1 legless rope climb

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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