Hot Damn!

Written By Lesia Design Inc.

For time:

500m row + 25 burpees over the rower.
Rest 5 minutes then
25 thrusters 115/85 and 25 C2B.
Rest 5 minutes and finish with
25 deadlifts 115/85 and 125 DU


Score is finish time


At home Zoom option at 6AM or Noon daily

https://us02web.zoom.us/j/89398624652


10 Push press

20 Hollow Body rocks

10 cleans

15 V-Ups

10 deadlifts

10 sit-ups

Rest 2 minutes

x 8



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

When does it end?
Next

Canada Day - Gym closed