55 sec hey!?

Written By Lesia Design Inc.

On the 1:50 X 15 rounds -

5 Jerks 155/105, 6 burpees over the bar, 7 C2B

The goal is to keep everything at 1:1 work to rest ratio
E.I. 55sec on 55 sec off.


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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