Giant EMOM

Written By Lesia Design Inc.

30 MIN EMOM

1.HW 40 feet

2.20 KBS at 24/16kgs

3.10 BM

4. AMRAP Burpee BJ overs at 24"/20"

5. Rest

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Coach's Favourite
Next

New block new lift