Yep 12 rounds

Written By Lesia Design Inc.

6 rounds of :

60 seconds on 60 seconds off then rest 3 minutes and repeat -

8 Push Jerks 155/105,
10 C2B
AMRAP lunges

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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