Smells like the 3 on 3

Written By Lesia Design Inc.

70 seconds on 50 seconds off x 4.
Rest 3 minutes x 3 cycles.

5 Full cleans 185/125,

12 C2B,

AMRAP bar hop burpees.



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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