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Written By Lesia Design Inc.

On the 2:30 minutes X 12 rounds -
4 full cleans 225/155
40 DU,
12 T2Bs

Score is total rest if you can get 12/12 rounds. In the event you get less than 45 sec of rest take the next round off.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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