Where is the rest minute

Written By Lesia Design Inc.

30 minute EMOM -
1. 20 WB
2. 16/14 calories on the row
3. 16 T2B
4. 16 Burpees to a 25lbs plate
5. 32 lunges

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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