Rowing Week #3

Written By Lesia Design Inc.

All at your 2 km pace with 1 minute rest after each interval

300m/250m
600m/500m
900m/800m

Rest 3 minutes
x 3 rounds

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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