Kind of Hard

Jan 23

Written By Lesia Design Inc.

10 rounds total ( 5 of each!)
90 sec on 1 min rest

Odd rounds:

50 DU
15 handstand push-ups
AMRAP
Dumbbell shoulder-to-overheads
50/35

Even Rounds:
15 DB DL
15 DB Front Squats
AMRAP Burpees to a 25lbs plate

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

How's the core?

Open 20.1