From CrossFit.com

Jan 8

Written By Lesia Design Inc.

A: Deadlift 1x4 at 65% 1x4 at 67.5% 2x5 at 70% 1x4 at 72.5%

B: Complete as many rounds as possible in 10 minutes of:

15 wall-ball shots
1 rope climb, 15 ft

14-lb ball to 9 ft
20-lb ball to 10 ft

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Spicy

No you go!