Weightlifting Wednesdays

Written By Lesia Design Inc.

A: Snatch complex - one hang full + 2 OHS.

On the 2 minutes x 8 rounds at increasing loads.

B: Squats
* Establish a 5 rep max
Then drop 20 %
3x6

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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