Is there a cap?

Written By Lesia Design Inc.

3 rounds for time
Row 100 cals
75 DB snatch 50/35
50 HSPU (3" deficit)
25 ring dips

Switch as needed with your partner.


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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