Hang in there

Written By Lesia Design Inc.

On the 2:30 x 10
Start with 3 of each. Each round goes up by 1 on all movements.
When you can no longer complete the round. Take a recovery round. Then start again with one rep less and hold that for the remaining rounds.

Power Clean @ 135/95 lbs
Bar Facing Burpee
Thruster
Bar Facing Burpee

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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