Cleans Week #3

Dec 6

Written By Lesia Design Inc.

A: Plank hold - front 1 minute,L side 45 sec, R side 45 sec -
Rest 1 minute x 2

B: 1 power clean + 1 Full clean
EMOM x 12
1 rep at 77.5%

Bench Press - using your latest 3 RM -
1x8 at 65%,
2x6 at 70%,
2x5 at 75%
3x4 at 80%
1 AMRAP at 85%"

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Death by Cardio

Get through the first round