Open 20.4

For time: 20 min Cap

30 box jumps, 24/20 in.
15 clean and jerks, 95/65 lb.

30 box jumps, 24/20 in.
15 clean and jerks, 135/85 lb.

30 box jumps, 24/20 in.
10 clean and jerks, 185/115 lb.

30 single-leg squats
10 clean and jerks, 225/145 lb.

30 single-leg squats
5 clean and jerks, 275/175 lb.

30 single-leg squats
5 clean and jerks, 315/205 lb.



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Open 20.5 Partner Style

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Rowing Deload