Love my country Fridays!

Written By Lesia Design Inc.

50 WB
1 rope climb
30 deadlifts 225/155
1 rope climb
20 C2Bs
1 rope climb
10 ring dips
3 legless rope climb
10 ring dips
1 rope climb
20 C2Bs
1 rope climb
30 deadlifts
1 rope climb
50 WBs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Lots of moving parts
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Because you can