Young and Restless

Written By Lesia Design Inc.

90 seconds on 90 seconds off
x 12 rounds

Odd rounds: 20/16 cal on the rower
8 Burpees Over the rower
AMRAP WBs

Even rounds
12 Single Arm DB thrusters 50#/35#
12 OH Lunges
AMRAP WBs

Score is total WBs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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