Start with something different

A: 30 seconds max sandbags over the shoulder

Rest 90 seconds in a plank

Then 3 minute rest

For 2 rounds

21-15-9 of

135 Push jerks and T2Bs
Rest 5 minutes
9-15-21
Front Squats and bar hop burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous
Previous

Wake Up Call

Next
Next

Thank You HQ