The power is in the hips

Written By Lesia Design Inc.

A: Clean and jerk
B1: EMOM x 4 Power Clean and Jerk doubles at 70%
Rest 3 minutes
B2: EMOM x 4 Full clean and jerk at 80%
Rest 3 minutes
B3: E2MOM x 4 Full clean and jerk at 90%



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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