BeLikeBruce Prep

Written By Lesia Design Inc.

Part A:

A: Clean and jerk B1: EMOM x 6 Power Clean and Jerk doubles at 70% Rest 3 minutes B2: EMOM x 6 Power clean and jerks at 80%

Part B: Bench Press
6x6 at 60%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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