A little JCAIN and HQ

Apr 10

Written By Lesia Design Inc.

Part A:

Tabatta Bike/ski/or row

Rest 5 mins then..

Part B:

Complete as many rounds as possible in 10 minutes of:

15 deadlifts 135/95
15 hand-release push-ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Double Trouble

CanWest Qualifier #1