BLB Prep continued

Apr 14

Written By Lesia Design Inc.

A: 21-15-9
BBJO 24/20

Db push press 50/35

Lunge steps with 50/35

B: Bench Press
Based on new 1 RM
2x3 at 60%
2x3 at 70%
2x3 at 80%
1 AMRAP at 85%

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Good Friday - Gym is closed

Spring Cleaning