Death by Cardio

Written By Lesia Design Inc.

EMOM rotate through the following stations

Start at 10/8 cals and 10 reps

1. Row

2. Burpee
3. Thruster 95/65
4. The fourth minute will be rest.

Each time you complete the round add one calorie to the rower and one rep to the other stations. Go as long as you can hit the required reps in that minute.

The ultimate goal is to finish the round of 20/20/20!

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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