Sprint Through

Written By Lesia Design Inc.

On the 3 x 10

5 power cleans at 185/125
5 RMU
10 bar hop burpees

The goal is to move fast.
You should get at least 1:1 work to rest

Score is cumulative time.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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