One at a time

Written By Lesia Design Inc.

Switching every movement with your partner

22 MINUTE AMRAP
20 Calorie Row
20 Wallballs (20, 14lb | 10 ft / 9 ft)
20 Single Dumbbell Step-overs (50, 35lb) (24, 20in)
60 Double-unders each ( done simultaneously)



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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