Great end to the week

May 13

Written By Lesia Design Inc.

Part A: Strict press
Establish a 10 rep max, once you've done that remove 10% and hit that weight for 2x10

Part B:

5 RFT of
400m run
20 front squats 135/95
20 C2Bs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Barbell Love Affair

All the midline