What the hell

Written By Lesia Design Inc.

3 mins on 90 sec off
x 4
30/24 cal row
30 WB
AMRAP single arm Devil Press 50/35

Rest 3 mins then...
3 mins on 90 sec off
x 4
200M run
20 burpees over the rower
AMRAP single arm Devil Press 50/35

Score is total reps on each AMRAP

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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