Hump day is Snatch Day

Written By Lesia Design Inc.

A: EMOM x 5
1 full snatch at 75%

Right into

EMOM x 5
1 full snatch at 80%

Right into

EMOM x 5
1 full snacth at 85%

Accessory work:
A: 4 x 12 strict banded chest to bar pull ups

B: 4 x15 skull crushers

C: 3 min bear hug 100/70 DBall

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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