What no cleans?

Written By Lesia Design Inc.

EMOM x 10
3 full snatch at 70%


B: Bench Press
Based on new 1 RM or highest Theoretical max achieved in the last block.
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%

*use this formula to see if you get a theoretical PR based on your reps on the AMRAP
(W x R x 0.0333)+W = Theoretical 1RM
C: Seated strict DB shoulder press 4x AMRAP

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