New ropes, yeah!

Jun 22

Written By Lesia Design Inc.

A: Deadlifts 3x5 at 65% and 3 x5 at 70%
B: one arm DB rows 3x12
C: For time:

21 HSPU, 21 back squats 185/125, 3 rope climb,

15 HSPU, 15 back squats, 2 rope climb,
9 HSPU, 9 Back squats 1 rope climb

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Easy 3km

Love core work