Oh my shoulders

Jul 10

Written By Lesia Design Inc.

A: Strict press 4x3 at 85%

B: Push Press
4x5 at 70%
3x4 at 75%
2x2 at 80%

C:4 RFT of
20 GHD sit-ups

15 OHS 135/95

200m run

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Final Can West Prep

Double Down