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Written By Lesia Design Inc.

A: Core prep
3 x
1 min plank, 30 sec hollow body, 7 single leg bridges per side and 7 hip raises from side plank each side


B: Deads - Deads - On the 2:30 minutes
1x10 at 40%,
1x8 at 50%,
1x6 at 60%,
1x4 at 70%,
1x3 at 80%,
1x2 at 85%
1x1 at 90%

C: DB seated shoulder press 3x12

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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