SKILLZ

Jul 8

Written By Lesia Design Inc.

A: Strict C2B pull ups 4 x 10

B: Strict ring dips 5x10 with 2 sec pause at the top

C:5 RFT of
40 Feet of HW
20 T2Bs
20 steps of Front rack lunge 50/35 DBs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Double Down

Let's roll