Back in 2012

50 Back squats (135 / 95 lbs)

40 Pull-ups

30 Shoulder-to-overhead (135 / 95 lbs)

50 Front squats (95 / 65 lbs)

40 C2B Pull-ups

30 Shoulder-to-overhead (95 / 65 lbs)

50 Overhead squats (65 / 45 lbs)

40T2Bs

30 Shoulder-to-overhead (65 / 45 lbs)