Yes 12 rounds total!

Written By Lesia Design Inc.

Part A:
On the 7 minutes x 2

3 Rounds of 7 Thrusters 95/65, 7 Bar Hop Burpees, 7C2B

Right into Part B also on the 7 minutes x 2

Part B:

3 Rounds of 5 Thrusters 135/95, 5 Bar Hop Burpees, 5BM

*Score is total accumulated time for each piece.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Triumphant Tuesday
Next

Simply Splendid