Come and get it

Written By Lesia Design Inc.

4 rounds for time
3 Power cleans 185/125
200m run

1 rope climb
Rest 3 mins
x 3 ( so yes 12 total rounds, you'll be fine)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

1:1 Work to rest
Next

Luce