How's that grip?

Written By Lesia Design Inc.

Part A:

30 WB
200m run
1 legless rope climb
Rest 90 sec
x5

Part B: Accessory work

B: Seated DB shoulder press 3x12. C: Bicep curls and tricep extension 3 x12. D: Chest press 3x12.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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1:1 Work to rest