I love CrossFit

Written By Lesia Design Inc.

Part A: Strict Press Find your 5 RM
Then drop 10lbs and perform a 4x4 at that weight

Part B: 4 RFT
200m run

2 rope climbs

8 DB power cleans 50lbs/35lbs


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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