Now for the snatch

Sep 14

Written By Lesia Design Inc.

A: Core prep
3 x 30 russian twist + 20 knee tucks + 1 min plank

B: Snatch
On the 2 minutes x 8
2 Power snatch + 1 full snatch
All sets at 70%

C: Back Squats:

1x8 at 50%, 1x8 at 60%, 1x8 at 70%, + 1 8RM.

Lesia Design Inc.

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