All the things

Written By Lesia Design Inc.

Part A:  Bench 

1x8 at 50%, 1x8 at 60%, 1x8 at 70%, + 1 8RM.

Part B:

42-30-18 reps for time of:

Row calories
Dumbbell box step-ups

50/35, 24"/20"

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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