Snatch week #2

A: Core prep

20 V-ups right into 20 knee tucks + 1 min plank Rest 1 min x 3

B: Snatch week #2
on the 2 mins
1 high pull + Power snatch + 1 full snatch
3 sets at 70%, 3 sets at 75%, 3 sets at 77.5%

C: Squats
Using your 8RM from last week, drop 10% of the weight and perform
6 x 6