Bench Day, Sunday

Sep 25

Written By Lesia Design Inc.

Part A: Bench Press Work up to a 6RM then back off 10% and perform 4x6 at that weight

Part B:

9min AMRAP
+3 Hang Power Snatches
+3 Overhead Squats
30 Double Unders

(3/3/30, 6/6/30, 9/9/30, etc…)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

DT hey...?

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