Dealer's Choice

Written By Lesia Design Inc.

In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
25 RMU
50 HSPU 3" Deficit
100 KBS 24/16
200 lunges
400 DU

*Teams may use any strategy to get through the work as long as only one athlete is working at time

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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