The back 9

Written By Lesia Design Inc.

9 rounds total ( 3 of each!)
1:30 on 1 min rest

Rounds 1-3
8 Thrusters at 135/95
8 3"Deficit handstand push-ups
AMRAP
WBs

Rest 3 mins

Round 4-6
10 Hang full cleans 135/95
10 C2Bs 
AMRAP WBs

Rest 3 mins

Rounds 7-9
12 Deadlifts at 135/95
6 RMU
AMRAP WBs


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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