For the love of rowing

Written By Lesia Design Inc.

Part A: 
12 min EMOM
1.6 reps at 65%
2. 6 strict pull ups

Part B: For total time

All at your 2 km pace +2 with 1 minute rest after each interval

250m/250m
500/400m
750/650m
1000/800m

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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