Cleans and Bench, now we're talking!

Written By Lesia Design Inc.

A: On the 30 seconds x 20

One full clean at 70% of your 1 RM C&J

B: Establish a 5 RM bench press


Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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