9 is less than 10

Written By Lesia Design Inc.

1:30 on 60sec off off x3
Rest 3:00 mins
x 3 cycles 
(So yes 9 rounds total)

Cycle 1 - 14 DB front squats 50#/35#, 7 RMU, AMRAP Box Jump Overs at 24"/20"

Cycle 2 - 14 DB Push Press, 14 C2Bs, AMRAP Box Jump Overs at 24"/20"

Cycle 3 - 14 DB Thrusters, 2 legless rope climbs, AMRAP Box Jump Overs at 24"/20"

Score each section separately  

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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